Staying in the now.
I tend to spend most of my time either regretting the past, or daydreaming about the future. But I can allow myself to be called back to the present moment by my senses, by for example feeling the gentle summer rain on my skin. How does the rain make me feel? Does it remind me of tears? Does it evoke sadness? Or is the rain invigorating and waking me up to a surge of inexplicable and sudden joy? It is only by being fully present in this moment, that I become available to create the next.
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